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Stress Management Coaching

Build resilience, reduce overwhelm, and restore your sense of calm, one step at a time.

Ever wonder why you respond to stress the way you do? Or why certain tasks or people drain your energy while others inspire you?

You’re not imagining it. These patterns come from your natural behavioural style. When you understand how you’re wired to communicate, make decisions and operate under pressure, everything clicks.


An Extended DISC assessment gives you clear, practical insight into your strengths, blind spots, and stress responses. It helps you recognise what energises you, what triggers you, and how to work in a way that feels more natural and sustainable. It’s a powerful tool for self-awareness and personal growth.


Whether you're looking to improve your relationships, boost confidence, or make better career choices, this process helps you understand your strengths, challenges, and how to show up as your best self, authentically and intentionally.


Self-awareness is the first step toward real, lasting change.


Online questionnaire and 1 hr debrief


Additional further coaching @ hourly rate


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Interested in this service? Let's chat and see how I can best support you.
Request a discovery call with Claudine to work out the best option.

Booking Enquiry

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