This coaching helps you discover simple, achievable ways to incorporate movement into your life, without needing to hit the gym or commit to intense workouts. You’ll learn practical strategies like gentle stretching, posture awareness, and small energy-boosting activities that can be done anywhere, anytime.

The focus is on building confidence, consistency, and enjoyment in movement, helping you gradually reduce fatigue, improve focus, and enhance overall well-being. With personalised guidance and support, you’ll create a sustainable approach to staying active that fits your lifestyle, even if you’ve never been “into exercise.”

4-Week Program

• Week 1: 1.5-hour assessment and personalised strategy session

• Weeks 2–4: Three 30–45 minute weekly debrief and support sessions to track progress, address challenges, and stay motivated