Our comprehensive Lifestyle & Health Assessment combines a holistic lifestyle review with key health measurements to give you a clear picture of where you stand and how to move forward.

We look at:

• Daily habits: sleep, movement, nutrition, stress, mindset, energy levels

• Core health markers: Blood pressure, Blood sugar, Blood iron, Uric acid

• (Optional: cholesterol, clotting time, glycated haemoglobin/HbA1c)

This combination of personal insight and measurable health data allows us to create tailored, realistic recommendations that support long-term vitality, not just short-term fixes.

Whether you're looking to prevent burnout, improve energy, or simply understand your body better, this assessment is a powerful first step.

Questionnaire, Preventive Health check and debrief: 2.5 hrs