Our Lifestyle Assessments are designed to help individuals identify the habits, routines, and patterns that may be contributing to mental and physical strain, often without even realising it.

The Basic assessment is a personalised, holistic review of your day-to-day life, where we uncover opportunities to reduce stress, improve energy, and bring more balance into your routine. You’ll receive tailored, actionable recommendations that support sustainable health, not quick fixes.

This is about aligning your lifestyle with your well-being goals in a way that feels realistic, supportive, and effective. Because when your lifestyle supports you, everything else becomes easier.

Questionnaire and debrief: 1 hr